My husband, Evan, and I recently celebrated our two year anniversary. And being the INFP that I am, I’ve been reflecting on things I’ve learned through our relationship. Things about myself and about helping relationships function better. A big thing that had a bit of learning curve for us was navigating my mental health, myContinue reading “relationships & wonky brains”
Category Archives: WONKY BRAIN LIFE
a pep talk
I wrote this last night to myself when I had a visit from my good friend, Panic, about a new job I’m starting. I reworded where things got too specific but otherwise, here it is in its raw form. Hope if you needed it, you read-ed it. . It will take time to get theContinue reading “a pep talk”
packing, shame, and sweet husbands
My husband kicked me out of the house this evening because I had a wonky brain breakdown over all the packing we have left to do for our move tomorrow. It wasn’t an angry kicking out. It was a loving one. He did it for me. (Part of me wants to wait until the thoughtsContinue reading “packing, shame, and sweet husbands”
4 times I did something excruciating but I survived and I’m better for it
“There’s no way I can assure you that it won’t be completely traumatizing.”
on silence
I’m feeling more in touch with myself than I have for a while. I owe that to taking the last few days to “de-noise” my life. I was feeling overstimulated by work (preschoolers are beautiful little universes but they aren’t exactly known for being tranquil or low maintenance) and by a host of thoughts needingContinue reading “on silence”
The Mental Immune System | Part Two
A few weeks ago we started talking about the mental immune system. In part one, we got the boring elements out of the way (eating health food, exercising regularly, and sleeping enough). Today, I want to focus on: connection. I have found genuine connection to be vital for my mental health because it is grounding.Continue reading “The Mental Immune System | Part Two”
The Mental Immune System | Part One
My sophomore year of college, I was really depressed. Within that year, there was a period of time where I was even suicidal. (If you’ve been following my blog for awhile, you already know that.) I remember, back then, searching the internet for how to not be that way. Whenever I read things like get enoughContinue reading “The Mental Immune System | Part One”
comparison
I think we have all, at one point or another, been trapped in the icky, sticky comparison game. Maybe it was a coworker who excels at the job, a social media friend who has it all together, a couple whose relationship is dreamy, or a person with a shared passion whose craft or business isContinue reading “comparison”
So you’re in deep
(that’s what she said) Immature jokes aside, I’m talking about being deep in a dark, wonky brain hole. Maybe you can’t even see the light when you look up. Maybe it’s too cold to feel anything and you have no energy left to move. Or maybe it’s so burning hot you can’t think straight becauseContinue reading “So you’re in deep”
Strategies for the Wonky Brain – Part 3
Hi! If you’re new here, my name’s Alissa and I’m passionate about writing about wonky brain, specifically about strategies for managing it and working through it. Oh, and wonky brain is my term for what would generally speaking be called anxiety and depression. For some reason, I feel like calling it wonky brain gives meContinue reading “Strategies for the Wonky Brain – Part 3”
Alissa's Wonky Brain 