Your feelings aren’t stupid.

Your feelings are not stupid. It’s not stupid you’re hung up on your ex. It’s not stupid you’re mortified someone pointed out your weight gain. It’s not stupid you’re obsessed with the thought you’ll make the wrong decision if you pick this opportunity over that one. It’s not stupid you’re still angry at that personContinue reading “Your feelings aren’t stupid.”

tips for when someone you love has wonky brain

Having someone you love battle with depression and/or anxiety (aka wonky brain around this blog) can be heart wrenching and heavy, especially if it’s a particularly bad or long season of it. I imagine it can feel extra overwhelming if you’ve never dealt with wonky brain or if¬†you’ve never dealt with it to the extentContinue reading “tips for when someone you love has wonky brain”

Strategies for the Wonky Brain – Part. 2

A while back I wrote about some of the strategies I used when my wonky brain is acting up. If you’re curious about what I mean when I say “wonky brain” or are interested in additional strategies organized in no way whatsoever, check out the post:¬†Strategies for the Wonky Brain – Part 1 So withoutContinue reading “Strategies for the Wonky Brain – Part. 2”

Strategies for the Wonky Brain – Part. 1

“Worrier” is a label that has fit me for as long as I can remember. As a child most of that worry involved an obsessive fear of people breaking in our house at night or me/my family getting bit by a dog (or when I was really little, of wolves who know how to useContinue reading “Strategies for the Wonky Brain – Part. 1”

young for the first time

Lately I’ve been feeling young again. Well, not again. For the first time, really. I started taking Zoloft, which is an SSRI, about a month and a half ago. I wish I would have started taking it a heck of a long time ago. Before I started taking it, I can’t even remember the lastContinue reading “young for the first time”