two and one

there is a young, young man standing at the end of the pier turmoil in his eyes worry in his hands dread heavy in his feet repeating like a broken record the sea breeze shouted at me said there isn't anything true to believe and the sun shined and it sighed theres nothing more than… Continue reading two and one

stream of consciousness: practices and generosity and being here

I didn't have an particularly strong hankering to write today, but in January I made the goal to write once a week and publish at least every other week. I've done a pretty good job so far of making time and sticking to it. I was afraid I would give up because I would start… Continue reading stream of consciousness: practices and generosity and being here

on greed and possessions

  According to WordPress, I created this blog 5 years ago today. Neat. This post is more religious than some of my other ones, so if that's not your thing, that's cool. But promised myself to always just to be as authentic and honest in my writing and this is what I've been thinking about:… Continue reading on greed and possessions

packing, shame, and sweet husbands

My husband kicked me out of the house this evening because I had a wonky brain breakdown over all the packing we have left to do for our move tomorrow. It wasn't an angry kicking out. It was a loving one. He did it for me. (Part of me wants to wait until the thoughts… Continue reading packing, shame, and sweet husbands

on silence

I'm feeling more in touch with myself than I have for a while. I owe that to taking the last few days to "de-noise" my life. I was feeling overstimulated by work (preschoolers are beautiful little universes but they aren't exactly known for being tranquil or low maintenance) and by a host of thoughts needing… Continue reading on silence

on happiness

My mom sent me a quote this morning as I sat in a coffee shop journaling. "Don't be pushed by your problems. Be led by your dreams." - Ralph Waldo Emerson It's not important I'm in a coffee shop (btw here's how I feel about coffee) but I only mention it so I can brag… Continue reading on happiness

The Mental Immune System | Part Two

A few weeks ago we started talking about the mental immune system. In part one, we got the boring elements out of the way (eating health food, exercising regularly, and sleeping enough). Today, I want to focus on: connection. I have found genuine connection to be vital for my mental health because it is grounding.… Continue reading The Mental Immune System | Part Two