i have adhd

Hi, my name is Alissa and I have ADHD. Before I get too far in, I want to clarify who this post is for and who it is not for. This post is for anyone out there who might be able to relate, who might be on or about to start the journey to understanding… Continue reading i have adhd

relationships & wonky brains

[You know I didn't proofread this. I know it's a reflection on me and that sucks but proofreading is boring and I'm not a professional blogger and you more or less can still get the point even with a typo or ten. When I read this again in thee days I'll be horrified at all… Continue reading relationships & wonky brains

The Mental Immune System | Part Two

A few weeks ago we started talking about the mental immune system. In part one, we got the boring elements out of the way (eating health food, exercising regularly, and sleeping enough). Today, I want to focus on: connection. I have found genuine connection to be vital for my mental health because it is grounding.… Continue reading The Mental Immune System | Part Two