A few weeks ago we started talking about the mental immune system. In part one, we got the boring elements out of the way (eating health food, exercising regularly, and sleeping enough). Today, I want to focus on: connection. I have found genuine connection to be vital for my mental health because it is grounding.Continue reading “The Mental Immune System | Part Two”
Tag Archives: mental immune system
The Mental Immune System | Part One
My sophomore year of college, I was really depressed. Within that year, there was a period of time where I was even suicidal. (If you’ve been following my blog for awhile, you already know that.) I remember, back then, searching the internet for how to not be that way. Whenever I read things like get enoughContinue reading “The Mental Immune System | Part One”
Alissa's Wonky Brain 