shame – Alissa's Wonky Brain

Your feelings aren’t stupid.

Your feelings are not stupid. It’s not stupid you’re hung up on your ex. It’s not stupid you’re mortified someone pointed out your weight gain. It’s not stupid you’re obsessed with the thought you’ll make the wrong decision if you pick this opportunity over that one. It’s not stupid you’re still angry at that personContinue reading “Your feelings aren’t stupid.”

Strategies for the Wonky Brain – Part. 1

“Worrier” is a label that has fit me for as long as I can remember. As a child most of that worry involved an obsessive fear of people breaking in our house at night or me/my family getting bit by a dog (or when I was really little, of wolves who know how to useContinue reading “Strategies for the Wonky Brain – Part. 1”