Sometimes I get thoughts that won’t let me go, usually of the anxiety nature. They play in a loop and I compulsively go over the details or my plan or the inevitable catastrophe or rejection I’m going to face in the future. Thinking about it feels like a form of control, I suppose, over thingsContinue reading “five tactics for nagging thoughts”
Tag Archives: worry
Strategies for the Wonky Brain – Part. 1
“Worrier” is a label that has fit me for as long as I can remember. As a child most of that worry involved an obsessive fear of people breaking in our house at night or me/my family getting bit by a dog (or when I was really little, of wolves who know how to useContinue reading “Strategies for the Wonky Brain – Part. 1”
Alissa's Wonky Brain 